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    <lastmod>2025-11-05</lastmod>
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      <image:title>Classes &amp; Retreats - صحوة نور Rising in Light II</image:title>
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      <image:title>Classes &amp; Retreats - صحوة نور Rising in Light II</image:title>
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    <loc>https://www.jadelucasread.com/events-2-1/intensive-himalayan-split-weekend</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:title>Classes &amp; Retreats - Intensive Himalayan Kriya Yoga Weekend.                                     Dubai. Jan 2026 - Intensive weekend cultivating your sadhana</image:title>
      <image:caption>Himalayan Kriya Yoga combines a variety of sacred kriyas, breathwork, and vibrational sound to open, attune, and align the energetic channels of the body. Through the awakening of pranic flow, stagnant energy and blockages are released, allowing for a natural return to homeostasis, balance, clarity, and vitality. This ancient yogic science works not only on the physical and emotional layers but also harmonizes the subtle energetic field, inviting deep healing and activation within the soul dimension. The practice guides one toward inner stillness and expanded consciousness. This intensive offers a deeper immersion into these teachings, providing both experiential practice and grounded guidance. It is open to all — whether you are new to the path or an experienced practitioner — to help you cultivate a regular self-practice and deepen your connection with this transformative lineage.</image:caption>
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    <loc>https://www.jadelucasread.com/events-2-1/-rising-in-light</loc>
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    <lastmod>2025-08-08</lastmod>
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      <image:title>Classes &amp; Retreats - صحوة نور  Rising in light</image:title>
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      <image:title>Classes &amp; Retreats - صحوة نور  Rising in light</image:title>
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      <image:title>Classes &amp; Retreats - صحوة نور  Rising in light</image:title>
      <image:caption>I’m Jade — modern kriya yogi, eternal yogic sadhaka, conscious mystic, a seeker of deepest stillness &amp; silence, a mover of energy, and a guide of the unseen. Years ago, I began to thread together western medicine clinics into sacred spaces — where breath speaks louder than diagnosis, and healing begins before words. I walk the path of truth and self through the ancient practice of Himalayan Kriya Yoga. I have sat with pain &amp; trauma — not to fix it, but to listen. I followed the threads — fascia, frequency, rememberance, soul — until they led me back to the Source- in full celebration. I walk with Himalayan Kriya Yoga — a truly mystical, wise science of celebration and liberation. At this gathering, I come not just to treat, but to tune. To awaken what’s gone dormant. To guide you back to the rhythm beneath it all. Back to your bodies. Back to your Self.</image:caption>
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      <image:title>Classes &amp; Retreats - صحوة نور  Rising in light - Lara</image:title>
      <image:caption>Lara is a human rights and justice advocate who is passionate about supporting both personal and collective transformation. Lara has practised Himalayan Kriya Yoga for over 5 years and facilitates with Tibetan sound bowls &amp; sound tuning forks – combining sound, movement and breathwork to create space for healing, clarity, and alignment</image:caption>
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    <loc>https://www.jadelucasread.com/events-2-1/sri-lanka-bija</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025 - 5 day container of reconnection with Jade</image:title>
      <image:caption>Join me for the annual ‘Bija’ retreat as I return to  Sri Lanka  in a nature haven boutique hotel located in the heart of the Rainforest. Our theme "Elemental Roots" invites you to explore the balance between grounding, connecting and awakening yourself and your senses deeply in the present through the mediums of nature, Kriya yoga and sound alchemy, to reach a light and more expansive state of being. With two experienced facilitators holding the container.  It is here that we will guide you through transformative evolutionary morning practices, honouring nature, remembering and reconnecting, and soul-FULL evenings, with restorative somatic practices and workshops to delve deeper into the teachings. A heart-led 4 nights and 5 day retreat shared with others, embodying the teachings of Kriya yoga both on and off the mat, so we can cultivate the tools to use them and move through our world from a centered space in peace and unity.</image:caption>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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      <image:title>Classes &amp; Retreats - BIJA. Sri Lanka. Nov 2025</image:title>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - Himalayan Kriya Yoga Satsang - Every 3rd Sunday of the month at 4-6pm</image:title>
      <image:caption>The literal translation of ‘Satsang’ in Sanskrit means ‘true community.’ This is a sacred gathering for people to weave and share in an environment of conscious awareness through self enquired contemplations, growth, wisdom and higher guidance in the presence of a like minded community and guidance of a knowledgeable teacher. Energy Exchange Donation basis only</image:caption>
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  <url>
    <loc>https://www.jadelucasread.com/events-2-1/hky-in-abu-dhabi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - Himalayan Kriya Yoga in Abu Dhabi - Himalayan Kriya Yoga, Sattvic Lunch &amp; Satsang with Jade 5 October, 9am-2pm, Location tbc</image:title>
      <image:caption>Schedule: 9-11am - Himalayan Kriya Yoga 11:30-12:30pm - Lunch 12:30-2pm - Satsang (Q&amp;A) Bookings Energy Exchange TBC Whats App Ashley on +971 (0)54 375 7957 Alignments 1:1 Alignments sessions also available upon request 1hr 600aed</image:caption>
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    <loc>https://www.jadelucasread.com/events-2-1/bija-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - Bija Retreat - 2 day intensive Kriya &amp; sadhana weekend with jade</image:title>
      <image:caption>Bija means ‘seed’ in Sanskrit. Bija is a conscious yogic movement that draws from ancient lineage of Kriya yoga. It is a container of purifying, cultivating &amp; growing in awareness the process of SELF. It provides higher states of awareness from a grounded and nurtured root. Bija aims to sow authentic seeds of love, creativity, trust, compassion &amp; connection.</image:caption>
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      <image:title>Classes &amp; Retreats - Bija Retreat</image:title>
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      <image:title>Classes &amp; Retreats - Bija Retreat</image:title>
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      <image:title>Classes &amp; Retreats - Bija Retreat</image:title>
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      <image:title>Classes &amp; Retreats - Bija Retreat</image:title>
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    <loc>https://www.jadelucasread.com/events-2-1/hky-6-week-course-dubai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - HKY 6 Week Course with Jade Lucas-Read, Dubai - 6 Week Program Every sunday with lead facilitator Jade Lucas-Read</image:title>
      <image:caption>Himalayan Kriya Yoga combines a variety of kriyas (postures for purification), breathing and music (vibration &amp; frequency) to open, attune &amp; align the energetic channels of the body, remove blockages, allow for deep healing and activation within.</image:caption>
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      <image:title>Classes &amp; Retreats - HKY 6 Week Course with Jade Lucas-Read, Dubai - Make it stand out</image:title>
      <image:caption>Students with Jade Lucas-Read after 6 week program</image:caption>
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    <loc>https://www.jadelucasread.com/events-2-1/china-dali-retreat</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read - Retreat with lead facilitator Jade Lucas-Read in Dali China</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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    <image:image>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat 2023 with Jade Lucas-Read</image:title>
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    <loc>https://www.jadelucasread.com/events-2-1/event-one-72mj9</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal - Immersion Classes, Workshops &amp; Retreat with Maha Yogi Dr Pradeep Ullal</image:title>
      <image:caption>10-29 October 2023 Guru and the master &amp; founder of Himalayan Kriya Yoga Maha Yogi Dr Pradeep Ullal visited Dubai for 3 weeks in October 2023. Due to popular demand and an explosion of Himalayan Kriya Yoga internationally we were blessed to be able to host a series of workshops, immersions and retreats. He also offered private alignment sessions.</image:caption>
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      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal - About Maha Yogi Dr Pradeep Ullal</image:title>
      <image:caption>Maha Yogi Dr Pradeep Ullal has evolved Himalayan Kriya yoga regarded by thousands as the most effective to cleanse, purify the body, breath, mind and karmic resistances. Dr. Pradeep Ullal is the founder and spiritual head of Kevala Foundation. He is one of the rare Himalayan yogis serving in urban world.  Dr Pradeep Ullal is a Clair-cognisant, Kriya Yogi, Healer, Martial artist, Athlete, Musicologist, Author, Orator, Curator of Kailsaa Music Festival, Free-spirited Himalayan Adventurer, Philanthropist, Nature lover and Sociologist. His Gamma Wave transmissions, guidance and presence have empowered aspirants to awaken the ‘Kundalini Shakti’. Dr Pradeep Ullal welcomes you to explore, experience and elevate through absorbing purest gifts of cosmic grace. His proven athletic abilities at 50, passion and compassion, blissful and balanced living inspire many. He has initiated over 10,000 aspirants from over 120 countries.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal - About Jade Lucas-Read</image:title>
      <image:caption>Jade is a fully qualified and certified Himalayan Kriya Yoga Facilitator and is solely under the guidance of Dr Pradeep Ullal from Kevala  Foundation. She is a senior facilitator and spiritual mentor and offers practical &amp; channeled spiritual guidance.   Through this practice in the last 8 years Jade has unlocked and developed her ability as an intuitive energetic healer, alignment bodyworker and therapist. Jade has also been a Physiotherapist for the last 13 years and finds an alchemy between her clinical &amp; intuitive energy body work.    With supreme gratitude to Maha Avatar Babaji and to my Guru Dr Pradeep Ullal for the continued guidance of the path of the pathless and for granting me the opportunity to share this sacred yogic science.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6408220f66b13a637da39e15/1703354075282-JOKYSD3RAAFK7H5MQQSO/ac2cd973-ad75-4171-8313-b4bdb5da820a.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6408220f66b13a637da39e15/1703354046894-IGD74BVX0G2BF8SEI0DI/b6a11288-e569-48cd-abda-09c39f466a41.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6408220f66b13a637da39e15/1703354050224-H09CF5CGAS2AM595ILEV/a3bd5447-658a-4f10-8fd4-41976a7f797e.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6408220f66b13a637da39e15/1703354056654-CL7EVJFF3W8OLIMF5NPD/259a5cc6-6acf-48c5-b691-dcbea50e19dd.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6408220f66b13a637da39e15/1703354071790-6G9KBDLL93CJPYWEHM0L/IMG_3670.JPG</image:loc>
      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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      <image:title>Classes &amp; Retreats - Awaken Dubai with Maha Yogi Dr Pradeep Ullal</image:title>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024 - Himalayan Kriya Yoga Dragon Retreat China</image:title>
      <image:caption>We are excited to announce that, in the firey mountains of China, lead facilitator Jade Lucas-Read will be offering Himalayan Kriya Yoga Dragon Retreat. Dragon retreat schedule Feb 11 16:00-16:30 - Welcome &amp; opening 16:30-18:00 - Workshop: Chakra &amp; Nadi balancing, whole system purification 18:00-19:00 - Dinner 19:45-20:45 - Yoga Nidra &amp; Meditation Feb 12 7:00-9:00 - Whole brain activation 9:30-10:30 - Breakfast 10:30-12 - Forest walking meditation 12:30-2pm - Lunch 2:00-3:00 - Lecture Kriya Yogic Lifestyle, Path to self realization 16:00-18:00 - Kriya Practice 18:00-19:00 - Dinner, Satsang &amp; Q&amp;A Feb 13 7:00-9:00 - Morning Sadhana 9:30-10:30 - Breakfast 10:30-17:30 - Guanyin &amp; Laotzi Energy transmission 18:00-19:00 - Dinner, Music absorption, Sharing Feb 14 7:00-9:00 - Morning Sadhana 9:30-10:30 - Breakfast 11:00-13:00 - Dragon Energy Awakening 13:00-14:00 - Lunch 14:00-15:00 - Expand &amp; Protect your auric field 15:00-16:00 - Closing Ceremony</image:caption>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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      <image:title>Classes &amp; Retreats - China Retreat Feb 2024</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops - Himalayan Kriya Yoga in Costa Rica with Jade Lucas-Read</image:title>
      <image:caption>We are excited to announce that, in the beautiful haven of Utiva in Costa Rica, lead facilitator Jade Lucas-Read will be offering two powerful workshops: Heart Assemblage Workshop and Diamond Armour Workshop through the profound science of Himalayan Kriya Yoga. Additionally, there will be 1:1 private energy alignment sessions- which provide a simple and profound way to streamline and heal the body from chronic alignments, allergies, pain, emotional and mental disturbances.</image:caption>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops</image:title>
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      <image:title>Classes &amp; Retreats - Costa Rica Workshops - About Jade Lucas-Read</image:title>
      <image:caption>Jade is a Senior Sadhaka of Himalayan Kriya Yoga  and is directly &amp; solely under the guidance of Dr Pradeep Ullal from Kevala  Foundation. She is a senior facilitator and spiritual mentor of Himalayan Kriya Yoga and offers practical &amp; channeled spiritual guidance.   Through this practice in the last 8 years Jade has unlocked and developed her ability as an intuitive energetic healer, alignment bodyworker and therapist. Jade has also been a Physiotherapist for the last 13 years and finds an alchemy between her clinical &amp; intuitive energy body work.    With eternal &amp; supreme gratitude to Maha Avatar Babaji and to my Guru- Maha Yogi Pradeep Ullal for the continued guidance of the path of the pathless and for granting the blessings to share &amp; facilitate this sacred yogic science.</image:caption>
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    <lastmod>2025-08-07</lastmod>
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    <lastmod>2024-12-16</lastmod>
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    <lastmod>2024-12-16</lastmod>
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    <lastmod>2024-12-16</lastmod>
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  <url>
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    <lastmod>2024-12-16</lastmod>
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  <url>
    <loc>https://www.jadelucasread.com/events-2/event-two-r87bm</loc>
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    <lastmod>2024-12-16</lastmod>
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  <url>
    <loc>https://www.jadelucasread.com/kriya-yoga</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>Himalayan Kriya Yoga</image:title>
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